1. CBT-I Therapeutic Treatment for Insomnia

    We all experience that occasional night or two where we cannot sleep. We toss and turn, thoughts and worry running through our heads. This is a normal reaction to life’s stressors such as relationship issues, loss, or job stress. When sleepless nights persist for three nights per week for at least three months, this is chronic insomnia. Many people turn to over-the-counter treatments such as Ben…Read More

  2. Cognitive Behavioral Therapy for Insomnia-CBT-I

    Cognitive Behavioral Therapy for Insomnia-CBT-I Almost 60% of adults report insomnia at least two nights per week. A new generation of sleeping pills on the market have prospered due to marketing and advertising, but patients experience significant side effects from sleeping pills, increased mortality, and decreased effectiveness over time. Most significantly, the use of sleeping pills reinforces …Read More