Tips for Coping with Insomnia
Insomnia is a burden that interferes with your daily functioning. If you have a hard time falling and/or staying asleep, you may feel like a zombie, just shuffling through your day until you can collapse into bed and once again, struggle to sleep. Sometimes, insomnia isn’t as simple as changing certain lifestyle habits. If this is the case for you, you may benefit from our cognitive behavioral t…Read More