When you are clinically depressed, it means managing the symptoms of your condition on an ongoing basis. Unfortunately, life can’t be put on hold for your depression, and this can be particularly stressful at work. You want to be as successful as possible at your job, but when you are dealing with depression symptoms such as fatigue, difficulty concentrating, and low mood, it can feel impossible to live up to your full potential. It’s not an easy path to walk, but fortunately, many have walked before you and have found ways to cope with depression at work.
One of the most important things you can do when you’re depressed is recognize that you need help. Maybe you are having a harder time being positive about your heavy workload and you can’t motivate yourself to tackle your to-do list. Maybe you find that you have to call in sick more and more these days. Maybe the thought of getting up and going to work in the morning feels like an impossible task. These are all indications that you, and as a result, your work, are suffering, and it’s time to seek help. If you are depressed, there is hope. While depression may make you feel hopeless, it is a treatable condition that millions of people live with each day. Contact Dr. Angela Reiter & Associates for therapy in Eastchester.
Research Your Resources
Depression is a chronic condition and you are protected by law from discrimination in the workplace. This means that your work is required to provide reasonable accommodations for you, protecting you from losing your job for need some help. For example, if you need to take a day off because of your depression, they can’t discriminate against you for it. Your employer may also have a confidential mental health service as well. Talk to HR about your options. Also, make sure to familiarize yourself with your health insurance coverage for counseling and medication.
Consider Talking to Your Boss
How open you are in the workplace about your depression depends on your industry, culture, relationship to your supervisor, and your own personal preference. Disclosing this information can be beneficial in that it allows you to be proactive. If you feel that your depression may impact your work quality, letting your boss know ahead of time will allow them to understand where you are coming from and connect you with resources to help you perform your best under the circumstances. Sometimes, just knowing your supervisor knows and has your back is enough to make you feel significantly less anxious about your job as you navigate depressive symptoms.
Be Kind to Yourself
Depression can make you feel alone, but you are far from the only person who has dealt with this mental health condition in their workplace. Now that there is much greater awareness of mental illness, you will find that far more people are sympathetic to you than critical. Be gentle with yourself and do what you need to make it work. Reach out to trusted friends and prioritize self-care and you will find that with time, it gets easier to manage work and depression.
If you need a trusted therapist in Eastchester to help you with depression treatment, contact Angela Reiter & Associates for an appointment today.