1. What is Anxiety Therapy and how can it help me?

    Everyone experiences some level of stress in their daily living, and almost everyone feels anxious from time-to-time. Stress is a physiological arousal response that allows us to be attentive and responsive to situations. Healthy stress is when the brain perceives and interprets real threats that are immediate or in the near future, then engages the mind in problem-solving tasks to eliminate these…Read More