1. CBT-I Therapeutic Treatment for Insomnia

    We all experience that occasional night or two where we cannot sleep. We toss and turn, thoughts and worry running through our heads. This is a normal reaction to life’s stressors such as relationship issues, loss, or job stress. When sleepless nights persist for three nights per week for at least three months, this is chronic insomnia. Many people turn to over-the-counter treatments such as Ben…Read More