1. Tips for Coping with Insomnia

    Insomnia is a burden that interferes with your daily functioning. If you have a hard time falling and/or staying asleep, you may feel like a zombie, just shuffling through your day until you can collapse into bed and once again, struggle to sleep. Sometimes, insomnia isn’t as simple as changing certain lifestyle habits. If this is the case for you, you may benefit from our cognitive behavioral t…Read More

  2. How To Help Your Spouse with ADHD

    You love your partner with ADHD. When you first started dating, it was exciting to be with someone so spontaneous, active, and outgoing. You may have thought very little about their ADHD because it didn’t stop them from being an exciting and loving partner. Yet once the honeymoon period was over and you started to build a life together, problems began to pop up. Maybe your spouse needs to follow…Read More

  3. 5 More Signs Your Child May Need Therapy

    Your child is your whole world, so when something seems off about them, it can be extremely distressing. Whether they have changed their sleeping or eating patterns, are moodier than usual, or there is a major change going on in their life, you may be considering taking your child to therapy. In our previous blog, we started going over signs that your child may need therapy. Social Isolation It’…Read More

  4. Does My Child Need Therapy?

    It goes without saying that you want the best for your child. From the moment they were born, you care and want them to thrive. This can make it very painful when things aren’t going well for them, and you might be at a loss as to what to do. If your kid is struggling emotionally or behaviorally, you may be considering bringing them to a child psychologist. If you are located in or near Eastches…Read More

  5. 6 Organization Tips for People with ADHD

    When you have attention-deficit/hyperactivity disorder (ADHD), things that may seem simple to some can feel overwhelming. Balancing work, your personal life, and your household can feel like you are juggling, and not very well. There are many challenges that come with being an adult with ADHD. Fortunately, with a little attention to self-management and care, you can live an organized life, leading…Read More

  6. Erasing the Stigma of Mental Illness

    Why the Stigma of Mental Illness Needs to be Erased Mental illness is a serious condition. According to the National Alliance on Mental Illness, one in five adults in the United States experiences mental illness in their lifetime. Not only is mental illness widespread, but it’s also treated like a condition that can be controlled. However, this is very much not the case. Psychological disorders …Read More

  7. Picking The Right Psychologist

    Whether you’re looking for yourself or for your child, picking the right psychologist is imperative to truly get the help you need. Since your mental well being is so important, picking a psychologist goes beyond simply scrolling through the yellow pages (if you even have a phone book) and picking the first name on the list. No, picking a psychologist should start with consulting your usual phys…Read More